Team work!

Fantastic effort from the whole team tonight. It was one of those workout I would definitely stop if I was on my own. Seeing you guys working hard makes me feel stronger! Thank you!!! Post by Edinburgh Kettlebell Club.

Mobility drills

Very often, at EKC class, warm up, mobility drills and decompression take longer than actual work out. Someone may say it is very slow way to progress. I am saying this is the ONLY way to progress – injury and pain free. What’s your opinion? www,