Shoulder fix – shoulder warm up, become pain free.

My warm up routine before kettlebell and tacfit training.
I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders.

Do you want to learn this routine? Ask me for a personal training session!

 

Leszek

 

Strong Body + Open Mind + Beautiful Soul.