EDINBURGH KETTLEBELL CLUB | part of Fitness Soul
Kettlebell Classes, Workshops, Personal Training and Girevoy Sport in Edinburgh

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This is Kettlebell Sport!

This is Kettlebell Sport!

Kettlebell Sport Class, Monday 7:30pm

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Mandatory Mobility

Mandatory Mobility

Mandatory Mobility – best warm up before kettlebell practice.

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Shoulder fix

Shoulder fix

Shoulder fix – shoulder warm up, become pain free. My warm up routine before kettlebell and tacfit training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and

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Jenna’s testimonial

Jenna’s testimonial

Jenna’s Freel on Kettlebells and Edinburgh Kettlebell Boot Camp

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Kettlebell swing: Hard style vs soft style.

Kettlebell swing: Hard style vs soft style.

Kettlebell swing: Hard style vs soft style. One exercise, two different techniques. In general, soft (sport style) is all about efficiently. The idea is to keep whole body loose and relax and perform longer sets with heavy weight. Hardstyle on the other hand focuses on short duration,

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Kettlebell Pentathlon Tutorial: Clean.

Kettlebell Pentathlon Tutorial: Clean.

Leszek Stelmachowski, EKC, is teaching kettlebell clean, first lift of the Kettlebell Pentathlon.

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